Overall reputation comes from many specific areas including appearance. Apparent defects can lead to considerable stress, fear of appearance, excessive attention, and unnecessary procedures to improve appearance and / or social exclusion. How to Be Confident in Your Looks In severe cases, you may have chronic mental illnesses, such as social support and a deformity disorder with or without eating disorders. If not extreme, low vision self-esteem reduces only the emotions and pleasures of everyday activities. For these and other reasons, you can understand and improve your confidence in mental health.

Improve Your Appearance

Determine the root cause of unbelief. Finding reasons for lack of confidence can help change these feelings. Write a self-assessment journal that will tell you when you are more confident about your comments. After a week or two, look at the notes and find patterns that you feel.

If you can not see the template or are not sure what is causing the distrust, try other tips to find useful tips.

Look at the perception of body images. Dr. Vivian Diller has a variety of cognitive behaviors that increase his confidence in his appearance, which he calls “the beauty of self-respect.” These methods are designed to assess the source of self-esteem, ask negative thoughts, and devise ways to consider your appearance.

Write down the positive characteristics. Write three things about appearance and three about personality. Sort the six items in descending order and note them in each section. For example: “I can help others. I recommend a local weekly charity event.

Analyze positive attributes. Physical characteristics are estimated on the basis of individual characteristics, and most people emphasize that not only their own characteristics depend on the relationship with their identity, but also the opinions of others can be changed according to the person, Evaluate.

List the best sources. Write down the three properties you think you are most interested in and explain it in sentences. For example, “long hair curly hair – especially after taking off hair and having elasticity and elasticity” or “wide shoulder, especially when a friend relaxes his head on his shoulder.”

Looking at the mirror. Look in the mirror and see what you think. The following words: me or anyone else? What do tyrants, fathers or friends remember?

Questions about the accuracy of the words in your head: Is your muscle smaller than most people? Is your kidney so big? Is it really bigger than anyone? Are these important?

Lagula media. The picture with body painting is designed to make you feel uncomfortable because you are buying new clothes and new things. In addition to being an average display image, it is usually digitally enhanced using software such as Adobe Photoshop. People who know this fact and have more knowledge in the media usually have a better sense of identity.

Aggressive restructuring. If you feel negative thoughts about your appearance, stop and change it to positive. For example, if you think your nose is too big, remember that you have a unique and unique profile. If you think you are overweight, consider abnormal curves and plan for possible life changes.

Please save your trusted logs. Before going to bed every night, I will write three positive moments about myself. So, read two more in the morning. You can repeat what I said before. The more positive your image is, the higher your self-esteem.

Find a suggestion If negative self-esteem persists, you can talk to your therapist. Thinking about what you look like can be caused by a deep problem you do not fully understand, and coaching can help you stay healthy.

Change style

Put on clothes that make it easy to work with. The clothes you wear can affect your pride. For example, wearing superhero costumes can boost confidence and strength, and women often check sweaty math tests more than swimsuits. Bai Da Way offers the perfect soul for people.

Please use the color you want. This will help to improve your mood. If the color you want is uncertain, the correct color is blue because people generally respond positively.

Put on clothes that emphasize the desired physical characteristics. Looking into the mirror will show you the accessories that fit your body, so look for clothes that suit you. There are no ideal body types, but some body types have good and bad clothes. Dress items suitable for your type are suitable for you.

If you can not resist, wear a pair of pants on your waist and try to move down and up. This emphasizes the curve and reduces the leg slightly.

Wear proper clothes or go here. If the clothes you wear match your weight and size, you will feel better even if your clothes are not perfect.

Suitable for your special clothes. For example, if you are a tall, slimmer person, you should not be satisfied with your outfit and order a high online key online.

Wear the correct lipstick. Using lipstick is more than just choosing the right color, which means that your lips are exfoliated like salt and almond oil and ointment are mixed twice a week.

Please make up your face shape. Although make-up is not necessary for everyone, the hairdresser can improve the image through better makeup training to increase external confidence. As with apparel, your goal is to focus on the features you want to adjust and emphasize.

Have a good haircut. Elegant salons or hairdresser’s haircuts give you more confidence in your looks and more modern and elegant style.

Stay Here Stay aware of the look and feel, and you can improve and achieve confidence with simple maintenance techniques. Care for the cleanliness and cleanliness of nails (women and men can use this advice). Make sure your nails are clean.

Improve your quality of life.

Choose your friends wisely. Follow your friends and follow what they think. Be with people who do not judge and judge because they can have a negative impact on your body image.

Friends can help you achieve your health and fitness goals and gain confidence in your appearance. Find a partner on your way to a gym or a friend.

Laugh and laugh as much as possible. Because the sound is simple and clear, smiles can be used to reduce stress and improve your health. It has also proved useful and reliable.

compliment. If you receive praise, do not worry!  If the appearance is uncertain, it will be uncomfortable to receive praise, and fear can refuse or weaken praise. For example, if someone praises your shirt, you can see that it is your hand because all the other clothes are dirty. This reflects your concerns about your appearance and can make you and the people that harass you. Accept and simply enjoy the praise you receive.

Please exercise regularly. No matter what happens to your appearance, it will change your understanding of yourself, which can lead to a longer self-esteem. A national study of physical activity and body weight shows that people who are dissatisfied regardless of body weight are more physically active regardless of body weight. This finding suggests that physical activity can only be associated with better self-esteem.

Eat healthy food. Some foods, such as carbohydrates and sugars, can cause laziness and put your health at risk. Mood, a small amount of fat and slowly releasing energy. This food provides strength over time without increasing the risk of weight, flowering and hypersensitivity, and improves the overall picture by creating stronger hair and nails.